[aquaemz]

I lost 14 lbs from eating pickled beetroot. I would try eat it on an empty stomach. Do a little walking and build it up gradually.change around your eating times, don’t have it set. Visualize yourself the weight you would like to be. Steamed fish with boiled rice for dinner. Stair climbing is great. I still eat the foods i love, i don’t deprive myself. I stay away from meat. I do the housework for a few hours each morning on an empty stomach. All that’s what works for me. It’s not fast results but the weight keeps off. Lost 11lbs from stair climbing (running). Eat foods that burn fat and raise metabolism! Hope this helps, the beetroot defo work, best of luck 🙂

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