Hello everyone! I hope all is well I want to introduce myself to the community. I am somewhat new to this trading and am now in lesson 3. The exercises here are great!

I do need some help with the polarity work. I’ve been working with the emotions relaxed and stressed. I found the points of the polarity. I am working on the moving of the energy and the flipping back and forth process. The relaxing part is great,and I felt totally awesome. After getting good and stressed, I went back to relaxed. I could feel where the two energies collided, I could feel the relaxation going from point to point, I could feel the stress going the same. I went back to the relaxed emotion and then let it consume me. However, I feel the energy of stress in my throat. I’m having a struggle to release this. Any suggestions?