I have too much weight on my body frame also and you know what I believe a good place to start is to first love Yourself as God Loves you, and begin right when you are. Yesterday I saw an interesting video on Youtube it was this man he called himself the life regenerator, once I started watching these video’s I realized how we as people get so held down with responsibilities day in and day out that we forget the most basic things of all, one being: Eat only whole foods that God created for us, also they said that you loose 1 pound a day, Wow. This man was juicing all day long when hungry and eating fruits and vegetables also, & nuts seeds. It may make you think more like I did about getting the body cleansed out and preparred to receive Great enlightment from God. I am also going to begin this method that I have just spoken to you about, Be Blessed. 4countryangel