Relaxation technique

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  • December 13, 2017 at 11:18 pm #15715

    Patricia7-     Lesson 5
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      I like to lay on my back with my eyes closed and begin to warm my body by visualizing the warmth of the sun. I Focus on each body part, warm it and visualize the pain and stress melting into the bed. This helps me with pain but also relaxation.

      January 8, 2018 at 4:33 am #15863

      FionaM
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        Thanks and keep sharing!

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