advice

This topic has 5 replies, 3 voices, and was last updated by musicalsongbird.

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January 23, 2017 at 1:59 pm #12505
CathyB Lesson 3
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Hiya am stuck in a rut at the moment can anyone give me any advice or help on how to move forward
January 28, 2017 at 9:03 pm #12531
brokenspirit Basic Member
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Hi Cathy
Do you participate in yoga or meditation classes? I found mindfulness, meditation and deep breathing brought me clarity.
January 29, 2017 at 3:25 pm #12535
CathyB Lesson 3
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Am trying some meditation of an evening maybe I should try some yoga thanks x
February 4, 2017 at 8:21 am #12560
musicalsongbird Basic Member
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You could try singing your stress out.
February 7, 2017 at 1:06 am #12574
CathyB Lesson 3
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i sound like a cat lol
February 7, 2017 at 2:56 am #12577
musicalsongbird Basic Member
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That doesn’t matter. It would still be fun.?
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